breathing has become an on subconscious thing, we forget it’s the start of our day and the beginning of our being. The rhythm of our breath changes along how intens it is what we are doing, but it doesn’t stop. It’s a natural and physical continuation. That’s why we often forget to stop for a sec and do it consciously, feeling it physically go trough our bodies. Making ourselves present in the moment. We can’t take back a breath from the past or plan one in the future, but we can take one now. Looking where you stand in live, simply being present in the moment by doing something as simple as conscious taking a breath.

 

 

 

 

 

 

Stretching

stretching the body is really necessary with the lives we live now, constantly on the move but not really moving. With the exception of the fact that we constantly need move to be somewhere nowadays ,we sit an awful lot. Our body’s , mind’s and soul’s require some kind of physical movement focusing on bettering the body to function properly. Just as we need to breath we need to move, that’s why in yoga we combine this too things. The flow of our breath with the movement of the body taking up space. Being as conscious in body as in mind. Feeling that we really are both mind and body.

 

 

 

 

 

 

 Flexibility

It doesn’t matter if you practice yoga for calming down your nerves system and to take a moment to come to yourself or for the gain of flexibility and strength, there is nothing as reliving in the world as being able to move freely inside your own body. Taking away the physical boundaries of our self’s and move how we wish to move, there is a kind of magic in that. Not only is it nice to be flexible ,it gains you a lot of ease trough everyday life. By practicing your flexibility you take away little nagging pains trough the body, it doesn’t need to nag you cause it had the movement it required. So if you feel like stretching in a split or be able to set your hands and foot on the same length (back or forward what you prefer ) send me a dm and will make it happen! 

 

 

 

Balance

As imported it is in yoga it is just as important in live, balance is the harmony that brings the bad to its good. The learning of handeling things you didn’t now how to got trough by finding a point of stability and start moving from there. If it’s by balancing on one leg in yoga or finding where your stability point is in life, it’s never easy but always worth it. By learning balance with the physical body and practicing the use of focusing the mind and strength tho stand in a point where it first looked really unusual to be wil help you to do the exact same thing in every day life.

It wil alway be difficult or uneasy in some kind of way but finding this balance wil get you a lot further than you might thought it would take you. So if you would like me to help you with this, just send me a Dm and we’ll get you on one leg. 

 

 

 

 

 The combination of this 4 elements is what makes yoga, yoga. It’s far more then listening to relaxing music and stand in odd posses. It’s a conscious practice of connecting mind, body and soul. It’s bringing peace in to ourselves. In every day life it helps you with reminding to take a breath when it’s going a little too fast or finding a balance in the extremes society expects from us. It’s teaching us a way of easy living. I hope you feel informed why I think yoga is a wonderful something to include in our everyday lives. I thank you for reading and hope to see you soon.